Hi all! Now that I’ve been talking about how to track and reduce calorie intake to lose weight, I need to show you an example of what my daily calorie intake to lose weight looks like:
On May 13th, my calorie intake to lose weight is as follows:

Lean Cuisine Chicken Alfredo (280 calories)
4 wedges of watermelon [...]

Now that I have given you an example of a success story in how you can track and reduce calorie intake to lose weight (my hubby’s story), I will share mine.
I’m 29 years old….. I would say that the topic of weight management has been a daily part of my life for about 21 [...]

Hi Everyone and Welcome Back!
I want to kick off this blog by writing about reducing calorie intake to lose weight and my hubby!
As I wrote in my first post, my husband has lost a lot of weight in the last 4 months.  Now, I’ll give you some background on my hubby….  he was a hockey [...]

Hi Everyone and welcome to the site!
A lot of people wonder how you can track calorie intake to lose weight.  It can be easily done by implementing a few simple strategies that we will be discussing on this blog!
We’ll be back with our first posts soon, and we’re really excited to show how calorie counting [...]