It’s been awhile since my last post - I have been super busy…

Since we have talked so much about Strip That Fat, I thought that I would show everyone what all of the fuss is about - ore one small part of it at least…

STF has a really cool diet generator that provides low calorie food options and allows you to pick and choose your meals…

This gives you a couple of things:

• Exact knowledge of what you are eating so you can control your calorie intake!
• A 14 Day Plan that is created in seconds!  The plan allows you to control your portion sizes and meal frequency, resulting in a shift in your metabolism, which translates into natural weight loss!

All hubby did to lose his weight was follow his diet plan, figured out which foods he enjoyed, and adjusted his meal frequencies…

Anyhow, the following screenshots will give you an idea of the real power of Strip That Fat….  scroll down to see the results of hubby’s diet… he tracked calorie intake to lose weight and dropped 40 lbs.

Step 1 - Head to the Members Home - Below is the STF Members Only Web Page.

STF Home Page - Generate Your Diet

Step 2 - Choose Your Meal Options - STF provides a huge list of meal options to choose from….  some of the meal ideas are delicious.

Strip That Fat Diet Generator

Step 3 - Generate Your Diet and View Your Meal Plan - It’s awesome having your meals planned and it makes it easy to track your calorie intake.

Strip That Fat Diet Generator - 14 Day Diet

Step 4 - Create The Shopping List and Get to the Grocery Store!  Strip That Fat also generates a complete shopping list for your diet…  Just print off your shopping list and try to find the best deals…  Almonds and other nuts are very cheap and a great snack…  And they are included in the 14 Day Diet… Use the Diet Generator to control your diet plans.

Strip That Fat Shopping List

Strip That Fat really is a powerful program, and the Diet Generator is just one option within the system.  The ebook puts it all together and the bonus book for rock hard abs is pretty cool too…

Hubby says he is going to start on that abs bonus soon…  I can’t wait!   Tee-hee….

Just to show you, hubby had some crazy good results from STF…  Check him out before and after… Make the choice to get healthy and track your calorie intake to lose weight.  Start now on Strip That Fat and lose weight like my hubby!

Fat Hubby Before Strip That Fat

Thin Hubby After Strip That Fat

Example of my daily calorie intake to lose weight.

On May 13th, my calorie intake to lose weight is as follows:

• Lean Cuisine Chicken Alfredo (280 calories)
• 4 wedges of watermelon (343.20 calories)
• 1.5 cups raspberries (110.69 calories)
• Lean Cuisine Broccoli Alfredo (300 calories)
• Green Giant Frozen Cream Corn Kiblets (100 calories)
• Skinny Cow ice-cream drumstick (150 calories)

For a total of 1283.90 calories on May 13th! …And it was lots of food, I never felt hungry!  That’s the cool part about the portion control aspect of STF… you just need to shift your mindset and then you can control how much and how often you eat…  STF shows you how!

Strip That Fat has taught me so much about calorie intake to lose weight. It is filled with great advice, like that your breakfast doesn’t have to be traditional breakfast food if you don’t want it to be!

I’m still not eating as healthily as I should be — as you can see, 3 of my food choices were microwaveable meals! — but I am achieving my goal of tracking and reducing calorie intake to lose weight!  Hubby gave me some grief over the microwavable stuff…

I have already lost 9 pounds in only 2 weeks!

My goal is to track calorie intake to lose weight to eat between 1200 and 1300 calories per day. I am 5′9 ft tall, so that will lead to me having my ideal body in no time!      

Strip that Fat has taught me how to “do the math” with calorie intake to lose weight to ensure I will have my dream body quickly and easily!

Talk to y’all soon…..

D.

I’m 29 years old….. I would say that the topic of weight management has been a daily part of my life for about 21 of those 29 years. Sad, isn’t it?

I was not a fat kid. I was not a scrawny kid. As a teenager I was a normal size, though already by junior high I was trying to drink as much diet coke as possible (to fill me up with zero calories), and excruciatingly aware of everything I ate…..

By high school I was — though still not at all fat – smoking cigarettes along with my diet coke in order to suppress my appetite, buying Dexatrim diet pills weekly at the local drug store, refusing to eat meat or cheese because it was fattening, and sporadically abusing laxatives in order to counteract my occasional pizza pop lunch at the school cafeteria.

When I started University, I fell classic victim to the “freshy fifteen”, except in my case it was more like “freshy thirty”! All of a sudden I found myself living on my own and able to eat all those “bad” foods that was she there, my mother would have given me grief for eating.

At 29 I realized that I’m really fat, and now I’m not so “hot” anymore. My sex drive has diminished. My confidence is gone. It’s time to get back on track…..

I tried Herbal Magic. What a waste of money! All I got out of that was more guilt and a lot of aggravation as they called me at home, they called on my cell, and they called me at work. The more pressure they put on me to buy their magic pills and tell them what I ate, the more trips to McDonalds I made! Then I went back to the good ‘ol Weight Watchers route…… But something about that doesn’t sit right with me; I just can’t relate to all the 60 year old women in there…. I also have a job in which I work MANY hours and don’t find it easy to get out of the office in time to make meetings.

I realized I have to do this independently by reducing calorie intake to lose weight…. Then one day I found Strip That Fat. It took me back to tracking and reducing calorie intake to lose weight.

I now realize that I need to use the calorie intake to lose weight method because it’s the only way for me to feel both in total control, but also gives me enough freedom that I can choose for myself what to eat!

With Strip That Fat to give me tips, info, tracking methods, recipes, etc, I have been reducing calorie intake to lose weight for 12 days now and have already lost 8 pounds!!!

I feel like I’m in control of myself again! I still have a really long way to go (I want to lose about 65 more pounds!) but for the first time in a long, long time I know I’m going to be successful! So stay tuned as I reduce calorie intake to lose weight!

Leave a comment and give your support!

D.

I want to kick off this blog by writing about reducing calorie intake to lose weight and my hubby!

As I wrote in my first post, my husband has lost a lot of weight in the last 4 months.  Now, I’ll give you some background on my hubby….  he was a hockey player growing up and was constantly skating…  hockey kept him in amazing shape, so up until he was 25, he could basically eat anything he wanted and get away with it….

We graduated university in 2004, and he stopped skating and also stopped working as a consturction worker in the summer.  He moved on to an office job, and slowly but surely, he got consistently ‘pudgier’ - it really started to bother him when he found himself at 245 lbs…  Here’s pics:

Fat Hubby in late Nov.

Fat Hubby Side Shot

So, he decided it was time to get off of his can and get back into shape…. this was 4 months ago.  He began checking out his calorie intake to lose weight.  If you can do some simple math, you can easily track your calorie intake to lose weight……  you just have to be quite careful and get some kind of online calorie tracking software to help…

We checked out a whole bunch of electronic calorie calculators, and calorie counting software, and we found what we believe is the best weight loss product on the market….  Strip That Fat.  Check out this no nonsense review about calorie counting and Strip That Fat….  it’s worth the time….

Hubby began the program and had a bit of a difficult time adjusting to the diet at first - he was going from Pizza and Cheesburgers to Strawberries and lots of chicken dishes!  It was tough, but he made it through and look at the results!  He has lost 35 lbs!

I almost have my hockey hunk back, but there is still a bit of pudge that he is working on!

Thin Hubby Today!

Thin Hubby Today Side Shot

If you want to learn to reduce calorie intake to lose weight, then Strip That Fat is likely for you!

Benefits of Strip That Fat:

• It’s a ONE-TIME payment! One small payment gets you lifetime membership! No monthly payments and stupidly high priced frozen food.
• It has a calorie calculator that just makes it simple.
• STF teaches you portion control, and how to shift your metabolism to lose weight naturally…  did you know that you should be eating 6-8 times a day?
• I love the Diet Generator - it creates your diet for you in seconds with lots of yummy food ideas….
• There is even a grocery list generator that tells you exactly what to buy from the grocery store to ensure that you have success!

Track and REDUCE your calorie intake to lose weight quickly and naturally….

Strip That Fat really is a good deal - if you are looking for an electronic calorie counter or calorie tracking software, STF is for you.  It taught my hubby how to manage his diet and now he is WAY happier and we are doing great!

Talk with you all again soon…

D.

A lot of people wonder how you can track calorie intake to lose weight.  It can be easily done by implementing a few simple strategies that we will be discussing on this blog!

We’ll be back with our first posts soon, and we’re really excited to show how calorie counting can help you lose some serious weight.

My hubby has lost 30 pounds in the last 4.5 months through simple calorie counting strategies - it isn’t that hard to track calorie intake to lose weight and we’ll show you how in the coming posts!